Healthy recipes for fat loss are quite many. They’re ideal to be used in how to shed weight fast.
Here are some recipes you can try that can help you shed weight and preserve good health – medianet’width=’336 medianet’height= 280 medianet’crid=’124211 5 0′ – Simple, healthful recipes for breakfast – Toasted bread with eggs – Ingredients – 2 Eggs – One ripe avocado – Two slices of whole grain toast – Juice of half a lemon – pepper and salt to taste – Preparation – – Remove the avocado pulp from the shell and mash it along with the lemon juice. Season the avocado with pepper and salt as you like. – Oil a pan and fry the eggs sunny side up as you slightly toast the bread slices – – After the bread is prepared, drizzle it with the avocado mix – – Place the cooked eggs at the top of the toast and serve.
You might have this simple meal with a few tea, coffee or juice. Fruit, muesli, seeds and yoghurt – Ingredients – 3 Tbsp High fiber muesli – 1Tbsp mix of sunflower seeds, flax seeds, and pumpkin seeds – Slices of banana and pawpaw or berry of your choice – A cup of low fat yoghurt – Preparation – – Pour the seeds into a bowl – – Add the high fiber muesli – – Pour the yoghurt at the top of the seeds and muesli – – Drop the slices of fruits or berry on top and eat – – Have with a few coffee or tea for a wonderful energy boost in the morning – The way to shed weight quickly: Healthy recipes for healthful foods – Fish stew – Ingredients – 1 tablespoon olive oil – 2 diced carrots – 2 diced celery sticks – Two leeks finely sliced – 250g can of chopped tomato – Two perfectly chopped garlic clove – 500 ml fish stock – Fish fillet cut into chunks – 100 g shelled prawns – pepper and salt to taste – Preparation – – Heat the oil in a pan and saut the carrots, garlic and celery for 5-10 minutes.
Pour in the tomato, leeks and stock and bring the pot to a boil. Lower the temperature, cover the pot and simmer for fifteen minutes till the veggies are almost ready. – Add the fish and prawns and cook for seven minutes more. Season the soup with salt and pepper to taste. – Serve the soup with slices of whole grain chunks of bread. Salmon and Spinach – Ingredients – I tablespoon Sesame oil – One big salmon fillet – 200 gms shredded spinach – 2 tablespoon crme Fraiche – Juice of half a lemon – I tsp of capers – 2 tablespoon chopped parsley – Preparation – – Heat the oil in a pan and fry the salmon on both sides for five minutes each till the salmon is golden and the fish flakes.