Sugar lurks in more points than you thinkin pre made salad dressings, sauces, crackers, cereals, and flavored yogurts, to mention a few. Therefore it is not surprisingly that on average, most Americans eat nearly double the quantity added sugar as they need to. Natural sugars, found in milk and fruits, don’t count towards that total. But too much of all sorts of added sugar can result in obesity, diabetes mellitus and heart problems, so watching what you eat is very important. This tasty 1, 500 calorie meal program highlights natural and fresh foods for you throughout the day 100% free from added sugars.
Don’t Miss: EatingWell’s 2Day Clean Eating Challenge – Breakfast – Contrary to any pre made smoothies, that could have added sugarthis green smoothie is sugared only with fruit. Also, flaxseeds provides this recipe an extra dose of healthful omega-3 fats. A.M. Snack – Apple with almond butter cinnamon – Using a pinch of cinnamon, this healthful snack goes from basic to brilliant. Make certain to choose an almond butter with no added sugar. Lunch – This carrot salad recipe gets an update with olives, feta along with a tahini dressing. Served over baby spinach, this is the best simple and light dinner or lunch salad.
P.M. Snack – This fast, gluten-free diet snack recipe tops spoonful of hummus, cheese along with a hit of hot sauce. Dinner – Roast Pork, Asparagus & Cherry Tomato Bowl – In this healthy bowl dinner recipe, hummus may seem like an unconventional dressing ingredient, but here we thin it with some hot water to make a rich, creamy drizzle. Roasting the veggies helps bring out their natural sweetness without adding sugar. Dessert – Mango & Kiwi with Fresh Lime Zest – No need to skip dessert altogether. Make a far healthy and no sugar added fruits salad with kiwi and mango.